15/09

15/09

  • 15th Sep 2011
  • Scott

STRICT Press
5-5-5-3-3-3

2 rounds
-Plank hold
-Dead Hang
-Handstand Hold

*No rest between holds, as soon as you drop from one hold you get straight up and start the next one. You go through the above three times, your score is the total time spent in the holds as a whole.