15/08

15/08

  • 15th Aug 2011
  • Scott

Congrats to everyone who went in the City To Surf yesterday. I think EVERYONE was super surprised with how well they went, which is awesome. You have all worked super hard and it was great to see the surprise on all of your faces when you finally completed something that you thought you had no chance of doing. The Sydney Running Festival is on in 5 weeks time. Who is going to raise the bar and enter into the Half Marathon of Full Marathon?? As a bit of an incentive to try and get you all to push your limits and throw yourselves in the deep end CrossFit Chipping Norton will be giving a week free to anyone who enters the Half Marathon and two weeks free to anyone who enters the Full Marathon. The course is flat as a tack, no hills at all and wonderful scenery the whole way through. Have a think and let me know. Early bird entries close end of this week, go here to register.

4x max rep RING pullup (Strict, no Kip)

AMRAP in 10 min
5x Power Clean
5x HSPU
Run 250m
*Those who did city to surf yesterday, use Airdyne or Rower instead of Run.