15/08

15/08

  • 15th Aug 2012
  • Scott

3 min;
30sec – (rd.1.2.3)Row
30sec – (rd.1)Row/(rd.2)Ball Slam/(rd.3)Goblet squat
+
rest 3 min
+
3 min;
30sec – (rd.1.2.3)Airdyne
30sec – (rd.1)Airdyne/(rd.2)Thruster/(rd.3)Hang Power Clean + Overhead
+
rest 3 min
+
3 min;
30sec – (rd.1.2.3)Double Unders
30sec – (rd.1)Double Unders/(rd.2)10 Pushup + AMRAP Tall Jump/(rd.3)10 Pushup + AMRAP Tuck Jump