16/07

16/07

  • 16th Jul 2012
  • Scott

A. Snatch Pull; 2 reps; x4, rest 1:30 min
B. Single Leg Bounding; 6 steps (alt. legs); x6, rest approx 60 sec between efforts.
C1. Power Snatch; 1.1.1; x5, rest 2 min (heavy as poss with good form)
C2. Weighted Ring Dip @ 30×1; 2-3 reps; x5, rest 2 min (build on weight from 2 weeks ago)
D. ALL OUT: row 380m for males (dampener #5) / 300m for females (dampener #4)