15/04/16

15/04/16

  • 15th Apr 2016
  • Scott

Turkish Get Ups technique work + strength / Balance: Flat supine to kneeling position and then back down again

A. For Time (30 minute cap) / Balance: 30 reps each movement
50 Box jumps @ 24″
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press @ 20kg
50 Wall balls @ 9kg/6kg
50 Burpees
50 Double unders