15/03-17/03

15/03-17/03

  • 16th Mar 2012
  • Scott

CrossFit Open Workout 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (9kg-10″/6kg-9″)
90 Double-unders
30 Muscle-ups
*Weights/Targets for Masters 55+ are different

[box type=”note” style=”rounded” border=”full”]Once you complete the WOD any sessions after which you attend up until Saturday will be open gym where you can work on a weakness.[/box]