15/02

15/02

  • 15th Feb 2013
  • Scott

GROUP A
A. Single Arm KB Press @ 20×0; 3-5 reps/arm; x5, rest 1:30-2 min
B. OHS @ 20×1; 2 reps; x4, rest 2 min
C. 21-15-9
Push Press & BurpeeĀ Pullup

GROUP B
A. Push Press @ 2010; 6-8 reps; x5, rest 2 min
B. OHS @ 32×1; 4-5 reps; x4, rest 1:30 min
C. 21-15-9
Push Press & Burpee