15/01

15/01

  • 15th Jan 2013
  • Scott

GROUP A
20 Wallball
15 Burpees
*rest same as work time
x5
+
rest 5 min
+
20 ABMAT Sit-Up
20 Pushup
20 Box Jump
*rest same as work time
x5

GROUP B
30 Air Squat
10 Burpees
*rest same as work time
x5
+
rest 5 min
+
15 min:
Teams of 2-3
P1: 15 Pushup + 15 ABMAT Situp
P2: Airdyne AMRAP Calories
x5