14/12

14/12

  • 14th Dec 2012
  • Scott

GROUP A
A. Split Jerk; Build to 1rm
B. OH Squat @ 20×1; Build to 1rm
C. Row 500m – dampener #5

GROUP B
A. Strict Press @ 20×1; Build to 1rm
B. Seated DB Strict Press @ 22×1; 5-6 reps; x4, rest 2 min
C. Row 500m – dampener #5