14/11

14/11

  • 14th Dec 2011
  • Scott

A1. Pullup (strict) AMRAP; x5, rest 1 min
A2. Pushup AMRAP; x5, rest 2 min

For reps;
90 sec Box Jump (step down)
90 sec Rest
90 sec KB Swing (light)
90 sec rest
90 sec Box Jump (step down)
Rest 3 min, x2


Not Rocket Science.