14/11

14/11

  • 14th Nov 2012
  • Scott

GROUP A
A. Power Clean; 2-2-2-1-1-1; rest 2 min – drop each rep – HEAVY
B. Romanian Deadlift @ 40X1; 3-4 reps; x4, rest 2 min
C1. Alt. Leg Pistol @ 20×1; AMRAP; x3, rest 60 sec
C2. Weighted Side Plank; 60 sec/side; x3, rest 60 sec

GROUP B
A. Hang Power Clean (above knee); 2 reps; x6, rest 2 min
B. Deadlift @ 42×1; 4-5 reps; x5, rest 2 min
C1. DB Forward Lunge; 10 reps/leg; x3, rest 1 min – no alternating legs – heavier than last week
C2. Side Plank; 60 sec/side; x3, rest 60 sec