14/09

14/09

  • 14th Sep 2012
  • Scott

A. High Hang Squat Snatch; 1 fast rep; x8, rest 1 min
B. Clean; Build to 1rm
C. 10 min;
10 Front Squat – Light but fast (from floor)

Bar Muscle Up – AMRAP (-2)
D. Side Plank; 45 sec/side x5, rest 30 sec between sides