14/08

14/08

  • 14th Aug 2012
  • Scott

A. Med Ball OH Toss; Far as possible; x5, rest 90 sec
B1. Clean Grip Deadlift @ 23X1; 2-3 reps; x5, rest 10 sec
B2. Box Jump Cluster; 1.1.1; x5, rest 3 min; x5
C. 3 min;
Row 500m/400m
AMRAP Burpee remaining time