14/06

14/06

  • 14th Jun 2012
  • Scott

a. Split Jerk Technique
b1. Snatch Grip Deadlift @ 4121; 4-5 reps; x4, rest 1:30 min
b2. WTD Ring Dip @ 30×0; 2-3 reps; x4, rest 1:30 min
c. Powell Raise @ 5011; 5-6 reps; x3, rest 30 sec
d. FLR on rings- 3 min total
group thruster