14/05

14/05

  • 14th May 2012
  • Scott

a. Squat Snatch Tech
b. Squat Snatch. OHS; 1.2; x3, rest 90 sec (pause at bottom)
c1. High Bar Back Squat @ 31×1; 4-5 reps; x4, rest 2 min
c2. Muscle Up; AMRAP; x4, rest 2 min
d. Side Plank; 60 sec; x3, rest 60 sec between sides