15/04

15/04

  • 15th Apr 2013
  • Scott

GROUP A
A. Clean Pull; 1.1.1; x4, rest 90 sec
B1. Front Squat @ 20×0 + Jerk Dip Squat; 2-3 reps; x5, rest 30 sec
B2. Deficit HSPU; 3-5 reps; x5, rest 30 sec
B3. Kipping Pullup; 5.5; x5, rest 60 sec
C. Airdyne; 30 sec @ 95%, rest 3 min, x3

GROUP B
A. Clean Pull; 1.1.1; x4, rest 90 sec
B1. Front Squat @ 20×0; 7-9 reps; x5, rest 30 sec
B2. DB Strict Press @ 21×1; 5-8 reps; x5, rest 30 sec
B3. Negative Pullup @ 50A1; 3-5 reps; x5, rest 60 sec
C. Airdyne; 30 sec @ 95%, rest 3 min, x3