14/02

14/02

  • 13th Feb 2012
  • Scott

A. Overhead Squat @ 4111; 5-6 reps; x4, rest 2 min
B1. Toes To Bar @ 2110; AMRAP; x4, rest 90 sec
B2. Plyometric Pushup; AMRAP; x4, rest 90 sec
C. 150 Air Squat for time

yowie thruster