13/12

13/12

  • 13th Dec 2011
  • Scott

Squat Snatch @ 13X0; 2-3 reps; x6, rest 2 min

12 min @ 85%
5x Overhead Squat
10x Situp
Run 250m

*dont get excited with the weight for the Overhead Squat, choose a weight that is manageable for YOU while under fatigue so you can go unbroken…