13/11

13/11

  • 13th Nov 2012
  • Scott

5 rounds
1 min timer;
6-10 Push Press
Run remaining time
*rest same as work time
+
rest 5 min
+
5 rounds;
1 min AMRAP Burpee
1 min rest
+
rest 5 min
+
5 min max cals on Rower OR Bike