13/08

13/08

  • 13th Aug 2012
  • Scott

A. Power Snatch; 2-3 reps; x5, rest 2 min
B. OHS @ 33X1; 3-4 reps; x5, rest 2 min
C. AMRAP 12 min;
3 HSPU (deficit if poss)
1 Legless Rope Climb