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Stiff Legged Deadlifts; 10-12 reps X 5 – 3 seconds negative tempo.
+
20-18-16-14-12-10-8-6-4-2
KB Swings
Burpees
+
FLR 5 minutes
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
Stiff Legged Deadlifts; 10-12 reps X 5 – 3 seconds negative tempo.
+
20-18-16-14-12-10-8-6-4-2
KB Swings
Burpees
+
FLR 5 minutes
