13/02

13/02

  • 13th Feb 2013
  • Scott

GROUP A
A. Squat Snatch. Snatch Balance. OHS; 1.1.1; x5, rest 1:30
B. Above Knee Hang Squat Snatch; 1 rep; x4, rest 90 sec
C1. Deadlift @ 30×1; 5 mod reps; x5, rest 30 sec
C2. Ring Dip @ 52×1; AMRAP; x5, rest 30 sec
C3. Supinated Chin @ 50×2; AMRAP; x5, rest 1 min

GROUP B
A. Deadlift @ 32×1; 4-5 reps; x5, rest 2 min
B. Above Knee Hang Power Snatch; 1 EMOM – 10 min
C1. DB Split Squat @ 3010; 6-8 reps/leg; x5, rest 30 sec (no rest between legs)
C2. Standing DB Push Press @ 20×1; 6-8 reps; x5, rest 30 sec
C3. Bent-Over BB Row @ 30×0; 8-10 reps; x5, rest 30 sec