13/01/16

13/01/16

  • 13th Jan 2016
  • Scott
A. Push press 4.4.4.4.4.4 x 2 sets 80 % of 1RM strict press
B. Weighted Ring row @ 2011; 15-30 reps x 2 set
C. 6 rounds
10 ring dips
20/15 KB goblet sqts @ 24-32kg/16-20kg
20 KB swings
20 hollow rocks