13/01

13/01

  • 12th Jan 2012
  • Scott

Squat Clean; Build to a heavy double

AMRAP 5 min
5x Squat Clean @ 1/2 BWT
5x Ring Dip

rest 3 min

AMRAP 3 min
5x Power Clean @ 1/2 BWT
5x Pullup

rest 1 min

AMRAP 1 min
Burpee