12/12

12/12

  • 12th Dec 2011
  • Scott

A. Strict Press @ 1011; 4-5 reps x4; rest 3 min
B1. DB Split Squat @ 3010; 8-10 reps/leg x3 sets/leg; rest 20 sec
B2. Ring Dip @ 2222; AMRAP (-2) x6; rest 40 sec
C. Accumulate 4 min total in FLR

xmas party
Thanks to everyone who came to our first Xmas party!!