12/04

12/04

  • 12th Apr 2013
  • Scott

GROUP A
A. Strict Press; 1rm
B. DB Ext Rot @ 3010; 8-12 reps; x3
C. ‘Annie’
50-40-30-20-10
Double Unders
Situps

GROUP B
A. Strict Press; 5rm
B. DB Ext Rot @ 3010; 8-12 reps; x3
C. ‘Annie’
50-40-30-20-10
Double Unders (x3 singles)
Situps