12/03

12/03

  • 12th Mar 2013
  • Scott

GROUP A
A. 10 rounds;
5-10 HSPU
20 ABMAT Situp
B. Row 1,000m – D#5

GROUP B
A. 5 rounds;
10 DB strict press
Side Plank L ALAP
10 DB strict Press
Side Plank R ALAP
B. AMRAP Box Jump in 5 min