11/12

11/12

  • 11th Dec 2012
  • Scott

A1. DB Ext Rot @ 3010; 6-8 reps/arm; x3, rest 30 sec
A2. Powell Raise @ 5010; 4-6 reps/arm; x3, rest 30 sec
B1. Trap 3 @ 3010; 8-10 reps/arm; x3, rest 30 sec

B2. Bent-Over Scap Retraction with KB; 20×1; 10-12 reps/arm; x3, rest 30 sec
C. DB Flat Bench Flyes @ 41×0; 8-12 reps; x4, rest 60 sec