11/10/16

11/10/16

  • 10th Oct 2016
  • Kevin Tran

29 min workout:
5 minute Max Distance Row/Ride/Run
5 minute Rest
4 minute Max Distance Row/Ride/Run
4 minute Rest
3 minute Max Distance Row/Ride/Run
3 minute Rest
2 minute Max Distance Row/Ride/Run
2 minute Rest
1 minute Max Distance Row/Ride/Run

+

20 min AMRAP
60 DU/120 Singles
30m Walking Lunge
20 Box Jump @ 24”/20″ (step down)