11/10

11/10

  • 11th Oct 2012
  • Scott

A. Snatch OR Clean Pull; 1.1.1; x4, rest 2 min
B1. Romanian Deadlift @ 50×1; 5-6 reps; x5, rest 2 min
B2. Defecit HSPU; 3-5 reps; x5, rest 2 min
C. DB Ext Rot @ 4010; 5-8 reps/arm; x3/arm, rest 30 sec between arms