1/11

1/11

  • 1st Nov 2012
  • Scott

GROUP A
A. 3-pos Power Clean (high hang.above knee.below knee); 1.1.1; x6
B1. Deadlift @ 22X1; 2-3 reps; x4, rest 2:30 min – build on last week
B2. HSPU; AMRAP; x4, rest 2:30 min
C. Powell Raise @ 40×0; 5-6 reps; x3/arm, rest 30 sec between arms

GROUP B
A. Clean Pull.Power Clean; 1.1; x6
B1. Deadlift @ 4221; 4-5 reps; x5, rest 2 min – build on last week
B2. Ring Pushup @ 2020; AMRAP; x5, rest 2 min
C. Powell Raise @ 40×0; 5-6 reps; x3/arm, rest 30 sec between arms

helena
A special day for a special person.
Helena – 20kg down since starting.