11/09

11/09

  • 11th Sep 2012
  • Scott

A. Med Ball Reverse Toss; MAX Effort; x7, rest 1 min – 5kg/8kg
B. Broad Jump; 1 rep; x5, rest 1 min
C. Clean Grip Deadlift @ 20X1; Build to heavy single with good form
D. 30 sec Thruster @ 35/25kg + 30 Sec Airdyne (Score = Thrusters Reps + Cals)