11/08

11/08

  • 11th Aug 2011
  • Scott

Push Press
5-5-5-3-3-3

AMRAP in 30 sec
Ground to overhead
Rest 30 sec between rounds x 4
******REST is in OVERHEAD position. ie you will do as many reps as possible in 30 seconds of ground to overhead, once the 30 seconds is up you are to keep the bar locked out overhead for the 30 second rest period.

Accumulate 5 min total in Plank position