11/04

11/04

  • 12th Apr 2012
  • Scott

A1. Sumo Deadlift @ 22X1; 5 reps; x5, rest 2 min
A2. Deficit HSPU; 2-3 reps; x5, rest 2 min
B. DB Ext Rotator @ 4010; 6-8 reps; x3/arm

gym