11/03/16

11/03/16

  • 11th Mar 2016
  • Scott

4 Rounds for Time
15 Thrusters @ 40% of 1RM Back Squat
15 C2B Pull Ups or Pull Ups

Rest as needed

4 Rounds for Time
10 OHS @ 50kg/35kg
10 Lateral Bar Burpees
10 Box Jumps