11/03

11/03

  • 11th Mar 2013
  • Scott

GROUP A
A. Squat Snatch; 1 rep; x7, rest 90 sec
B. Squat Clean & Jerk; x5, rest 2 min
C. EMOM 10 min – 3 unbroken Bar Muscleup / OR 5 unbroken c2b

GROUP B
A. Power Snatch; 2 reps; x5, rest 90 sec – focus on getting under bar
B. Power Clean & Push Press; 1 EMOM for 12 min
C. AMRAP Strict Pronated Chin @ 2011; x5, rest 90 sec
OR
Neg Pronated Pull @ 8011; 5 reps; x5, rest 90 sec