11/01/17

11/01/17

  • 10th Jan 2017
  • Kevin Tran

A. Power Snatch – 15 min to work to a heavy single

B. Power Snatch Ladder @ 50% of Part A
Death By EMOM
1..2..3..4.. etc

C. 12 min AMRAP
TEAMS OF TWO – YGIG;
5 HANG Power Snatch @ 40/30kg
1 Rope Climb