1/08

1/08

  • 1st Aug 2012
  • Scott

5 min AMRAP;
5-8 Thruster
Run 200m
+3 min rest
5 min AMRAP;
5-8 Hang Power Clean
Ride 400m
+3 min rest
5min AMRAP;
10 Ball SLAM
Run 200m
+3 min rest
5 min AMRAP;
5-8 SDHP
Row 250m/200m
+3 min rest
5 min AMRAP;
10 KB Swing
Run 200m