1/06

1/06

  • 1st Jun 2012
  • Scott

5 min @ 90%
5 pullup
10 push press
30 double unders
-rest 2 min x 2
+
5 min @ 90%
10 box jump (30″/24″)
15 pushup
20 walking lunge
-rest 2 min x 2
+
5 min @ 90%
15 squat
10 burpee broad jump
15 situp
-rest 2 min x 2