1/05

1/05

  • 1st May 2013
  • Scott

GROUP A
A. Snatch Pull.Power Snatch; 2.1; x4, rest 90 sec
B1. Deadlift @ 20×1; 4-5 reps; x5, rest 30 sec *no pause @ bottom
B2. Bent-Over DB Row @ 20×1; 8-10 reps; x5, rest 30 sec
B3. Strict Pushup on DB’s @ 21×1; AMRAP; x5, rest 60 sec
C1. Scap Pushup; 20 reps; x4, rest 60 sec
C2. Scap Rotation; 20 reps; x4, rest 60 sec

GROUP B
A. Snatch Pull. Power Snatch; 2.1; x4, rest 90 sec – light weight
B1. Deadlift @ 32×1; 5-6 reps; x5, rest 30 sec
B2. Bent-Over DB Row @ 20×1; 8-10 reps; x5, rest 30 sec
B3. Hand Release Pushup; AMRAP; x5, rest 60 sec
C1. Scap Pushup; 20 reps; x4, rest 60 sec
C2. Scap Rotation; 20 reps; x4, rest 60 sec