10/12

10/12

  • 10th Dec 2012
  • Scott

GROUP A
A. Front Squat @ 20X1; Build to 1rm
B. Squat Clean; Build to 1rm (10 min)
C. 5 min AMRAP HSPU / OR Strict Hand Release Pushup
D. 5 min AMRAP Chest To Bar Pullup / OR Strict Pullup @ 20×0

GROUP B
A. Front Squat @ 20X1; Build to 5rm
B. Squat Clean; 1 EMOM – 10 min
C. 5 min AMRAP Hand Release Pushup
D. 5 Min Strict Pullup @ 20×0