Thruster Work up to HEAVY single (NOT 1rm) – 5x Thruster 30 Cal Airdyne sprint 15x Box Jump Category: Daily TrainingNovember 10, 2011Leave a commentTags: airdyneboxjumpthrusterShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:9/11NextNext post:11/11Related PostsWeek Starting 07-01-19January 6, 2019Week Starting 31-12-18December 30, 2018Week Starting 17-12-18December 17, 2018Week Starting 10-12-18December 9, 2018Week Starting 03-12-18December 2, 2018Week Starting 26-11-18November 25, 2018
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