Call NowThruster
Work up to HEAVY single (NOT 1rm)
–
5x Thruster
30 Cal Airdyne sprint
15x Box Jump
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
Thruster
Work up to HEAVY single (NOT 1rm)
–
5x Thruster
30 Cal Airdyne sprint
15x Box Jump
3:14