10/10/16

10/10/16

  • 9th Oct 2016
  • Kevin Tran

A1. Front Squat @ 3010; 4-5 reps; x5, rest 90 sec
A2. HSPU; AMRAP; x5, rest 90 sec
B. FOR TIME (QUALITY REPS)
15-12-9
Thruster @ 60/40kg
STRICT Pull Ups