Call NowA. Squat Snatch; 1 tough rep; x5, rest 2-3 min
B. OHS @ 20X1; Build to heavy single
C. 10 min;
1 Legless Rope Climb
10 Ring Dip
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
A. Squat Snatch; 1 tough rep; x5, rest 2-3 min
B. OHS @ 20X1; Build to heavy single
C. 10 min;
1 Legless Rope Climb
10 Ring Dip
