10/08

10/08

  • 10th Aug 2012
  • Scott

A. Clean + Split Jerk; 1.1; x5, rest 2:30-3 min between efforts
B. 16 min;
EVEN minute – 3 TnG Hang Power Clean
ODD minute – 3 Weighted Ring dip
C. Side Plank; 60 sec/side; x3, rest 60 sec between sides