10/06/15

A. Strict Press
Work up to a Heavy Single
Then 4 minute AMRAP @ 60% of Heavy Single weight

B. 32 minute workout (2 minutes work, 2 minutes rest, x8, alternating rounds)

Odd Round:
10 UNBROKEN Thrusters @ 40kg/30kg
10-20 Kipping Pull Up
AMRAP Burpees

Even Round:
10 UNBROKEN Power Cleans @ 40kg/30kg
5-15 Kipping Ring Dips
AMRAP Box Jumps @ 20″ (Step Down)