10/02/16

10/02/16

  • 10th Feb 2016
  • Scott

A. Conventional DL @ 33×1; 6-8 reps x 4 sets @ heavier than last weeks finishing weight

B1. Weighted pull up 3-5 reps x 4 sets
B2. Standing DB/ BB press 3-5 reps x 4 sets

C. EMOM x 8 mins
5 strict push ups
5-10 KB swings