10/02

10/02

  • 10th Feb 2012
  • Scott

Power Clean – Build to a tough single. If you are feeling good go for a 1RM, if not hold back

AMRAP in 20 min;
3-5 Deadlift @ BWT
3-5 HSPU

*This isn’t all out. Don’t rush through it and have your form go to shit. Rest as needed.

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