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Challenge Week Day 3
A. 5-6 tough chin ups; x4 sets
B. WOD
9 minute AMRAP
7 Power Cleans @ 50kg/35kg
7 Box Jump @ 24″/20″
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
Challenge Week Day 3
A. 5-6 tough chin ups; x4 sets
B. WOD
9 minute AMRAP
7 Power Cleans @ 50kg/35kg
7 Box Jump @ 24″/20″
