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Glute and Core Activation Warm Up
A. Clean Pull into Squat Clean 1.1 x 6 sets, working up to 75-80%
B. 15 min AMRAP
30 cal Bike/Row
20 Squat Cleans
10 Muscle Ups
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
Glute and Core Activation Warm Up
A. Clean Pull into Squat Clean 1.1 x 6 sets, working up to 75-80%
B. 15 min AMRAP
30 cal Bike/Row
20 Squat Cleans
10 Muscle Ups
