09/05/16

09/05/16

  • 9th May 2016
  • Scott

Glute and Core Activation Warm Up

A. Clean Pull into Squat Clean 1.1 x 6 sets, working up to 75-80%

B. 15 min AMRAP
30 cal Bike/Row
20 Squat Cleans
10 Muscle Ups